Travelling around the country in an RV offers not only an adventure into the great outdoors but also a promising avenue for enhancing mental health and overall wellbeing. By engaging with nature, exploring new horizons, and reconnecting with oneself and loved ones, the act of hitting the open road and embarking on an RV adventure can be therapeutic in itself. Here’s why we think RV travel and mental health work hand-in-hand with each other.
Nature Therapy
Nature has long been recognised for its healing properties. As RV travellers, we are in a privileged position to regularly immerse ourselves in the natural world, from serene national parks to tranquil rivers and majestic mountains. The experience of camping, hiking, and simply basking in the beauty of nature has been shown to reduce stress, ease anxiety and improve overall wellbeing.
Unplugging from the digital world
RV travel encourages us to disconnect from our digital devices and social media. This break from constant connectivity allows us to be present in the moment, fostering a sense of mindfulness and reducing the overwhelming stimulation of modern life.
Quality time with loved ones
Sharing an RV journey with family or friends creates a unique bond, with the intimate and close-knit space within the vehicle forcing us to interact with one another. It is here we can foster quality conversations and relationships that contribute significantly to our emotional wellbeing.
Self-discovery
RV travel provides a chance for self-reflection and self-discovery. Although we have often been told the journey is all about the destination; it is also about the path we take and the experiences gathered along the way. This self-exploration can lead to personal growth and a better understanding of one’s values and aspirations.
Stress reduction
The simplicity of RV living can be surprisingly stress-reducing. With minimalistic living, fewer possessions, and the absence of everyday burdens, we can become more relaxed, as we begin to focus on the essentials and prioritise our mental health.
Flexibility and freedom
RV travel allows for spontaneity and flexibility in the itinerary. If we find a spot that captivates us, we can then explore it for as long as our hearts desire. This flexibility reduces the constraints of time and schedules, promoting a sense of freedom that can significantly enhance one’s mental wellbeing.
It is important to acknowledge that RV travel is not a one-size-fits-all solution to mental health, and sometimes, professional help is required to further nurture our well being. So, if you or someone you know needs help or simply someone to talk to, there are several organisations across Australia you can contact who will provide support and education.
- Beyond Blue – Call 1300 22 4636. Available 24 hours a day, 7 days a week. See beyondblue.org.au for more information.
- Lifeline – Call 13 11 14. Available 24 hours a day, 7 days a week. See lifeline.org.au for more information.
- Open Arms – Call 1800 011 046. Available 24 hours a day, 7 days a week. See openarms.gov.au for more information.
- Suicide Call Back Service – Call 1300 659 467. Available 24 hours a day, 7 days a week. See suicidecallbackservice.org.au for more information.
- Kids Helpline – Call 1800 55 1800. Available 24 hours a day, 7 days a week. See kidshelpline.com.au for more information.
- MensLine Australia – Call 1300 78 99 78. Available 24 hours a day, 7 days a week. See mensline.org.au for more information.
The relationship between mental health and RV travel offers a unique and effective approach to wellbeing in today’s hectic world. The open road, the embrace of nature, and the chance to unplug and reconnect with ourselves and loved ones all contribute to a holistic approach to mental health. If you’re seeking an opportunity to rejuvenate and prioritise your mental wellbeing, the therapeutic adventure of RV travel might just be the remedy you’ve been looking for.
